Welcome!
If you're in the market for a kneeling chair but don't know where to begin, why not take the time out to understand just how much a ergonomic kneeling chair can benefit your posture by reading our Kneeling Chairs 101 introduction?
Once you understand the immense benefit of owning a kneeling chair, you can get started by checking out our reviews of the best ergonomic knee chairs below.
Kneeling Chair Reviews
- Wooden Kneeling Chairs
- Kneeling Desk Chairs
- Ergonomic Knee Stool
- Kneeling Office Chair
- Kneeling Posture Chair
Site Navigation
Kneeling Chairs 101
If your work environment consists of one in which you are sitting for a prolonged period of time, your muscles are not being put to use, and consequently, your joints become stiff or constricted.
Fortunately, kn
eeling chairs are designed to help you overcome this stiffness by utilizing what is known as "new" movements.
When you first bring home your knee chair, it is to be expected that there will be a breaking in period. In fact, it is recommended that you give your knee chair at least 1 to 2 weeks so that your muscles can adapt to the chair.
Various Positions in Relation to Ergonomic Kneeling Chairs
Knee chairs are designed to provide your body with various postures than just sitting upright for 8 hours a day. In fact, you can rotate positions such as supporting one leg with the other stretched out, sitting with both knees on the cushion, or even straddling your body on the knee rest itself.
It is important to note that despite the design of any chair you use, variations in your posture is a must.
Kneeling Chair Misconceptions
Don't make the mistake of putting too much pressure on your kneeling chair's knee cushion. What oftentimes happens with new users of knee chairs is that they take the term "knee chair" literally and put immense pressure on their knees when it should in fact be placed on your bottom.
As a rule of thumb, remember to always sit on your bottom first and then proceed to place one or both of your knees in a comfortable position on the cushion.
Your Body Weight in Relation to Knee Chairs
When using a kneeling ergonomic chair, it is important to understand that your body weight should remain supported by the seating portion of your chair. Despite shirting your weight between your legs and knee cushion for relief, the bulk of your body weight should be focused on the seating surface.
For example, by sitting on your knee chair with your legs in a position that allows you to straddle your knee rest, also known as the "perch position", your body weight will in turn be born by both your feet bones as well as your sit bones.
How Long Should You Use a Kneeling Chair?
As with all other forms of seating, kneeling chairs provide the most benefit and maximum comfort when they are used in short sessions.
It is important that you allow yourself breaks and periods of rest at least 2-3 times per hour when using a kneeling chair.
Though designed to help improve your posture, using a kneeling chair for long periods of time is not recommended. In fact, you can even switch between using both a traditional chair and kneeling chair throughout your work day.
Find Great Deals on Amazon!
